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    Self Healing Wellness

    Heal Yourself Through Living Well

    Read more about the article Fruit Salad Recipe – A Delicious Angiogenic Regulator

    Fruit Salad Recipe – A Delicious Angiogenic Regulator

    • Post published:February 10, 2022
    • Post category:Bold Flavor Recipes/Home Self Care/Self Healing and Wellness Lifestyle
    • Post comments:0 Comments

    At a recent Self-Healing and Wellness Team potluck one of our favorite Ted Talks by William Li was brought up over the delicious fruit salad made by one of our…

    Continue ReadingFruit Salad Recipe – A Delicious Angiogenic Regulator
    Read more about the article Quinoa Tabouli Recipe and the Building Blocks of Proteins

    Quinoa Tabouli Recipe and the Building Blocks of Proteins

    • Post published:February 9, 2022
    • Post category:Bold Flavor Recipes/Self Healing and Wellness Lifestyle
    • Post comments:0 Comments

    Amino acids are the building blocks that comprise proteins.  Twenty different amino acids are required for the body to synthesize protein.  Eleven of the twenty are produced by the human…

    Continue ReadingQuinoa Tabouli Recipe and the Building Blocks of Proteins
    Read more about the article Lamb Skewers with Spring Mint Recipe and the Science of the Marinade

    Lamb Skewers with Spring Mint Recipe and the Science of the Marinade

    • Post published:February 9, 2022
    • Post category:Bold Flavor Recipes/Self Healing and Wellness Lifestyle
    • Post comments:0 Comments

    The art of marinading meat has been a culinary practice for hundreds of years and was most likely used to preserve meat.  In fact, the term marinade was dubbed from…

    Continue ReadingLamb Skewers with Spring Mint Recipe and the Science of the Marinade
    Read more about the article Oil is Life – Quality Oils and Infusion Method

    Oil is Life – Quality Oils and Infusion Method

    • Post published:February 5, 2022
    • Post category:Bold Flavor Recipes/Home Self Care/Self Healing and Wellness Lifestyle
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    Oil is life.  Oil has been a staple in the human diet for centuries and has served us well for much of our human existence. If you ask the ancient…

    Continue ReadingOil is Life – Quality Oils and Infusion Method
    Read more about the article Ancient Treasure of Spices

    Ancient Treasure of Spices

    • Post published:December 29, 2021
    • Post category:Bold Flavor Recipes/Self Healing and Wellness Lifestyle
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    Throughout this blog we will be using a variety of spices to generate the unique flavors and aromas of each dish.  These spices are comprised of various seed, fruit, root,…

    Continue ReadingAncient Treasure of Spices
    Read more about the article Flavored Oil Infusions and Five Spice Garlic Chili Oil Recipe

    Flavored Oil Infusions and Five Spice Garlic Chili Oil Recipe

    • Post published:December 15, 2021
    • Post category:Bold Flavor Recipes/Self Healing and Wellness Lifestyle
    • Post comments:0 Comments

    Infusing oil is easy and can result in some fantastically delicious flavors.  Adding a bit of infused oil can turn a simple dish extraordinary and can pair delectably with a…

    Continue ReadingFlavored Oil Infusions and Five Spice Garlic Chili Oil Recipe
    Read more about the article Cooking with an Eritrean Grandmother and Tsebhi Dorho Recipe

    Cooking with an Eritrean Grandmother and Tsebhi Dorho Recipe

    • Post published:December 15, 2021
    • Post category:Bold Flavor Recipes/Instant Pot Recipes/Self Healing and Wellness Lifestyle
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    We were recently blessed with an opportunity to get into the kitchen of an authentic Eritrean grandmother, to learn one of her favorite recipe preparations, Tsebhi Dorho, aka (Spicy Eritrean…

    Continue ReadingCooking with an Eritrean Grandmother and Tsebhi Dorho Recipe
    Read more about the article “Blooming”The Secret of Spices & Masala Chai Recipe

    “Blooming”The Secret of Spices & Masala Chai Recipe

    • Post published:December 15, 2021
    • Post category:Bold Flavor Recipes/Self Healing and Wellness Lifestyle
    • Post comments:1 Comment

    Spice blooming is the practice of releasing the essential colors, flavors, and aromas from spices prior to adding them to your food.  This practice can significantly improve the flavors you…

    Continue Reading“Blooming”The Secret of Spices & Masala Chai Recipe
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    About SH&W

    About SH&W

    Self Healing and Wellness

    At Self-Healing and Wellness, our team shares a passion for delicious food and healthy living. We strive to lead by example, helping people with their health and wellness, by walking the walk in our own lives. Our wide ranging dynamic brings a depth of experience in the alternative health and clinical research fields. Our goal is to help others heal themselves out of pain and predicament and into their greatest potential.

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