Vitamin D is a fat-soluble vitamin, which promotes the absorption of calcium and supports normal bone mineralization. A powerful anti-inflammatory, vitamin D also supports the proper function of one’s nerves,…
A variety of foods have been touted through the ages for the aphrodisiac qualities. Asparagus, oysters, strawberries, chocolate, figs, are some of the most known aphrodisiac foods and it is…
Fenugreek seeds and leaves are common ingredients and ancient ingredients in dishes from the Indian subcontinent, including ancient Persia. Touted to improve milk production in pregnant women, increase sperm count…
Pelvic pain lasting for longer than six months is Chronic Pelvic Pain Syndrome (CPPS), one of the most prevalent debilitating pain conditions in our society today. Thought to effect 1…
At a recent Self-Healing and Wellness Team potluck one of our favorite Ted Talks by William Li was brought up over the delicious fruit salad made by one of our…
Cannabis has been a part of the human experience for as long as history can tell. Used as food, medicine, building material, and a variety of other uses, cannabis has…
Amino acids are the building blocks that comprise proteins. Twenty different amino acids are required for the body to synthesize protein. Eleven of the twenty are produced by the human…
The art of marinading meat has been a culinary practice for hundreds of years and was most likely used to preserve meat. In fact, the term marinade was dubbed from…
Oil is life. Oil has been a staple in the human diet for centuries and has served us well for much of our human existence. If you ask the ancient…
Beef is what has been for dinner in America for decades, and the United States is continually one of the worlds largest consumers of beef. Any beef lover should take…
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