Much of illness today is caused by overabundance. Choosing a better diet and practicing daily exercise routines can drastically reduce the likelihood and negative effects associated with obesity, diabetes, hypertension, and a list of other ailments caused primarily by the food we eat and the lack of activity in our lives.

Lactose Toleration in Goats Milk – Roquefort Blue Cheese Dressing Recipe

Lactose is a sugar found in milk and milk products and eating products that contain lactose causes many people gastrointestinal distress, called lactose intolerance.  People who suffer from lactose intolerance,…

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The Aphrodisiac Meal for Valentine’s Day – SH&W Nectar and Ambrosia

A variety of foods have been touted through the ages for the aphrodisiac qualities.  Asparagus, oysters, strawberries, chocolate, figs, are some of the most known aphrodisiac foods and it is…

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SH&W Fenugreek Face and Hair Mask Recipe – A Skin and Hair Miracle

Fenugreek seeds and leaves are common ingredients and ancient ingredients in dishes from the Indian subcontinent, including ancient Persia.  Touted to improve milk production in pregnant women, increase sperm count…

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