Corn has been a dietary staple through history, and its success has been thanks to the ancient science and practice of nixtamalization. The origin of this ancient practice is unknown…
Enzymes occur naturally in raw fruits and vegetables. Some of these naturally occurring enzymes can even assist in our digestive processes. Bromelain is one of the best known naturally occurring…
At Self-Healing and Wellness, we are dedicated to supporting not only our own health but that of or community and environment, long term. By supporting local food producers with operations…
Stevia refers to the many forms of alternative sweeteners derived from the Stevia plant. The “glycosides” contained in the stevia plant are what makes it sometimes 50 to 300 times…
Split pea soup is a Self-Healing and Wellness team favorite during winter months. It is a great way to highlight split peas, which have a long and nutritious history having…
If it doesn’t feel good yet, keep it up. When foam rolling for the first time or after a long break, we are all in for a bit of a…
Native to Mexico and Guatemala, “Chia” is a flowering plant in the mint family with an extensive history of use by humans. The Aztec culture featured chia seeds as a…
Lactose is a sugar found in milk and milk products and eating products that contain lactose causes many people gastrointestinal distress, called lactose intolerance. People who suffer from lactose intolerance,…
Vitamin D is a fat-soluble vitamin, which promotes the absorption of calcium and supports normal bone mineralization. A powerful anti-inflammatory, vitamin D also supports the proper function of one’s nerves,…
A variety of foods have been touted through the ages for the aphrodisiac qualities. Asparagus, oysters, strawberries, chocolate, figs, are some of the most known aphrodisiac foods and it is…
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