Homemade Mask Recipes
I used to think big companies could make better skin care products than I could with homemade mask recipes. Then I learned that everything we put on our skin is…
How Do Negative Emotions Affect Your Health
Do emotions matter? Sometimes a job, relationship, or living situation looks good on paper but comes with intense stress or misery. You may be surprised to discover how those negative…
Why Gut Health is Important
Do you experience bloating, gas, constipation, or digestive discomfort? These are all signs your gut health may be compromised. A healthy gut is important because it impacts all major systems…
What Does it Mean When You Crave Sweets?
What does it mean when you crave sweets? Sugar activates the opiate reward centers in our brain. It can help lift our mood, spike our blood sugar, distract us from…
What are Three Benefits of Exercise
Exercise can benefit people of every age, size, and fitness level. When people think about exercise, they often imagine a fit young jogger in spandex or a bodybuilder with bulging…