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Bacon Fat for Better Health: Its Time to Ditch the Seed Oils

Since it has long been demonized as a bad cooking fat, many people now choose vegetable oils like canola oil in its place. Recent studies, however, indicate that bacon fat might really have had some unexpected health benefits all along.

The high smoke point of bacon fat is one of its main advantages. Bacon fat has a smoke point of 400°F, making it a good choice for high-heat cooking techniques like frying and sautéing in contrast to vegetable oils, which can degrade and emit toxic compounds when heated to high degrees.

Monounsaturated fat, a type of fat that has been connected to a number of health benefits, including enhanced heart health and decreased inflammation, is also a good source in bacon fat. Moreover, bacon fat is a good source of fat-soluble vitamins like vitamin D and vitamin e, all of which are vital for maintaining health.

Of course, as part of a balanced, healthy diet, it’s vital to consume bacon fat in moderation. However, giving bacon fat a try may be worthwhile if you’re wanting to add some flavor to your cooking and are sick of using tasteless vegetable oils. To reap the greatest health advantages, just be sure to select premium bacon that has been reared on pasture.

Bacon, Egg, and Vegetable Tacos with Fresh Salsa


4 large eggs

4 slices of bacon

1/4 cup chopped bell pepper

1/4 cup chopped onion

1/4 cup chopped tomato

1 cup chopped fresh salsa

8 small corn tortillas

salt and pepper to taste


In a small saucepan, cook the bacon over medium heat until crispy. Remove the bacon from the pan and set aside.

In the same pan, sauté the bell pepper and onion until they are softened.

Beat the eggs in a small bowl and season with salt and pepper. Pour the eggs into the pan with the bell pepper and onion. Scramble the eggs until they are cooked to your liking.

Warm the corn tortillas in a dry pan over medium heat for about 30 seconds on each side.

Assemble the tacos by dividing the scrambled eggs, bacon, tomato, and fresh salsa evenly among the tortillas.

Serve the tacos immediately, garnished with additional salsa and any other desired toppings. Also great with a nice serving of SH&W’s Grapefruit Salad with Avocado and Cotija on the side.

These bacon, egg, and vegetable tacos are a delicious and satisfying breakfast option. The corn tortillas add some texture and flavor, while the fresh salsa adds a bright and refreshing element to the dish. The inclusion of vegetables like bell pepper and onion, as well as the protein-rich eggs and bacon, make these tacos a well-rounded and nourishing meal. Enjoy!

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