Free radicals are unsteady molecules that can harm your cells and result in a number of health issues. Antioxidants are chemicals that can assist in scavenging free radicals and defending…

Ginger has a long history of use as a medicine that dates back to ancient China and India. There are many uses for this spicy root, from flavoring meals to…

Do you know what a "blue zone" is? Centenarians, or persons who live to be 100 years or older, are reported to be most prevalent in several regions of the…

Coconut sugar, also known as coco sugar or palm sugar, is a sweetener made from the sap of the flower buds of the coconut palm. It has been used as…

Digestive enzymes are proteins that help with bodily chemical reactions to support healthy digestion. The body produces these enzymes, which are crucial for slicing up the food we consume into…

As more and more people explore for ways to take charge of their own health and wellbeing, self-healing and wellness are two subjects that have garnered a lot of attention…

Since it has long been demonized as a bad cooking fat, many people now choose vegetable oils like canola oil in its place. Recent studies, however, indicate that bacon fat…

Grapefruits have long been celebrated for their refreshing taste and numerous health benefits. But did you know that this citrus fruit has a fascinating history as well? The grapefruit is…

Eating healthy fats with leafy greens is a great way to boost the nutritional value of your meals and support overall health and well-being. Here are a few benefits of…

We have all heard how eating fiber rich foods keeps one regular.  Getting your dietary fiber in also plays a key role in lowering and maintaining healthy blood sugar and…