Bold Flavor Recipes Home Self Care Self Healing and Wellness Lifestyle

Better Sugar and Healthy Shrimp Adobo Recipe

Coconut sugar, also known as coco sugar or palm sugar, is a sweetener made from the sap of the flower buds of the coconut palm. It has been used as a traditional sweetener in Southeast Asian countries for centuries, and is now gaining popularity in Western countries as a natural and healthy alternative to refined white and brown cane sugars.

One of the main advantages of coconut sugar over other types of sugar is its lower glycemic index (GI) value. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high GI value are rapidly absorbed and cause a rapid and large increase in blood sugar, while those with a low GI value are absorbed more slowly and cause a slower and smaller increase.

Coconut sugar has a GI value of 35, which is significantly lower than that of refined white sugar (65) and even lower than that of brown cane sugar (64). This means that coconut sugar is absorbed more slowly by the body and causes a slower and more gradual rise in blood sugar. This is particularly beneficial for people with diabetes or other blood sugar issues, as it can help to prevent blood sugar spikes and crashes.

Another advantage of coconut sugar is that it is a more nutritious sweetener than refined white and brown cane sugars. It contains small amounts of vitamins and minerals such as potassium, magnesium, zinc and iron, as well as antioxidants and phytochemicals that can provide additional health benefits. Coconut sugar also has a distinct caramel-like flavor which is considered tasty by many people.

It is important to note that it is still sugar and should be consumed in moderation. Also as it is made of sap of the flower buds of the coconut palm, it’s not considered vegan by some people.

In conclusion, coconut sugar is a healthier and more nutritious alternative to refined white and brown cane sugars. With a lower glycemic index, it can help to prevent blood sugar spikes and crashes and provide additional health benefits. Its distinct flavor makes it a great addition in some recipes.

Healthy Shrimp Adobo Recipe


1 1/2 pounds medium to large wild-caught shrimp (fresh or defrosted)

1/2 cup vinegar, preferably coconut or cane vinegar

1/4 cup soy sauce

1/4 cup coconut sugar (option to add 1/2 tsp of stevia if you like really sweet)

5 cloves garlic, minced

1 medium sized onion

salt and ground pepper to taste

1 tablespoon cooking oil

1 pc bay (laurel) leaf

1 pc fresh hot chili pepper (optional)


Wash and clean the shrimps thoroughly, being sure to all veins are removed.

In a bowl, mix the vinegar, soy sauce, pepper, and coconut sugar. Mix well.

In a frying pan, sauté the shrimp in the bacon fat for about a minute or until halfway cooked.

Remove the shrimp and any juices from the pan and set aside.

In the same frying pan, heat the oil and sauté the garlic and onions.

Put in the vinegar-soy sauce mixture and bay leaf, bring to a boil and let it thicken slightly before adding the par-cooked shrimps.

The shrimp will be done in a few minutes of less, do your best to not overcook them.

Season with salt and pepper according to taste.

Served over hot California grown organic rice (preferably jasmine). Enjoy!

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Enzymes Digestions Little Helpers and Hoisin Chicken Stir-Fry Recipe

Digestive enzymes are proteins that help with bodily chemical reactions to support healthy digestion. The body produces these enzymes, which are crucial for slicing up the food we consume into smaller molecules that may be absorbed and utilized by the body.

Digestional enzymes come in a wide variety of forms, each of which plays a particular function in digestion. Amylases, for instance, break down carbs, lipases, lipids, and proteins, and proteases, proteins.

Many fruits and vegetables are packed with naturally occurring digestive enzymes, and when consumed raw or barely cooked, they can improve digestion and boost the body’s ability to absorb nutrients.

Several examples of foods that are rich in digestive enzymes include fruits and vegetables and are especially rich in mangoes, kiwis, papayas, and pineapples.

Foods can benefit from fermentation by having more digestive enzymes present. Traditional cabbage preparations like sauerkraut and kimchi are examples of foods that have undergone fermentation and are high in digestive enzymes. Lactic acid and other chemicals that aid in food preservation and improve flavor are produced when bacteria break down the sugars and starches in the cabbage during the fermentation process. Additionally, the cabbage’s enzyme levels rise during fermentation, making it simpler for the body to absorb.

In conclusion, digestive enzymes are necessary proteins that are fundamental to the body’s ability to digest and absorb nutrients. These enzymes are abundant in many fruits and vegetables, and when consumed raw or barely cooked, they can improve digestion and boost nutritional absorption. Foods can benefit from fermentation by having more digestive enzymes present, which makes them simpler for the body to digest and utilize.

Hoisin Chicken Stir-Fry Recipe:


1 cup jasmine rice

1 cup water

2 chicken breasts, cut into bite-sized pieces

2 tablespoons bacon fat or healthy cooking oil

1 sweet onion, thinly sliced

1 carrot, thinly sliced

1 red bell pepper, thinly sliced

1 cup pineapple chunks

1 green onions, diced

2 kiwis, peeled and thinly sliced

2 tablespoons soy sauce

2 tablespoons hoisin sauce

2 cloves garlic, minced

1 teaspoon grated ginger

Salt and pepper, to taste


Rinse the jasmine rice in a fine mesh strainer and add it to a saucepan with the water. Bring to a boil, then reduce the heat to low, cover, and simmer for 18-20 minutes, or until the water is absorbed and the rice is tender. Fluff the rice with a fork and keep it covered until ready to serve.

Heat 1 tablespoon of bacon fat or oil in a large wok or frying pan over medium-high heat. Add the chicken and cook until it is browned and cooked through, about 5-7 minutes. Remove the chicken from the pan and set it aside.

Add the remaining 1 tablespoon of bacon fat or oil to the pan. Add the onion, carrot, and bell pepper and cook for 3-4 minutes, or until the vegetables are tender.

Add the pineapple, kiwi, soy sauce, hoisin sauce, garlic, and ginger to the pan and stir to combine. Cook for an additional 2-3 minutes, or until the sauce has thickened and the vegetables are coated.

Return the chicken to the pan and stir to combine. Season with salt and pepper to taste. Top with diced green onions.

Serve the stir fry over the jasmine rice. Enjoy!

Bold Flavor Recipes Home Self Care Self Healing and Wellness Lifestyle

Loving Self-Care Sunday: The Enigma of Energy Healing and a Heart Healthy Quinoa and Black Bean Bowl Recipe

As more and more people explore for ways to take charge of their own health and wellbeing, self-healing and wellness are two subjects that have garnered a lot of attention in recent years. There are many ways to assist people heal and enhance their general sense of well-being, whether it be through yoga, meditation, or other holistic practices.

The idea of energy healing is one particularly alluring self-healing and wellness issue. Utilizing the body’s internal energy systems, this technique seeks to balance and promote healing. Numerous techniques, such as reiki, acupuncture, and qigong, are employed in energy healing to treat a variety of mental, emotional, and spiritual problems.

Energy healing has many advantages, one of which is simple to incorporate into daily life. It can be conducted in the convenience of one’s own home and doesn’t require any specialized tools or training. It is thus a practical and available choice for anyone seeking to enhance their health and wellbeing.

The holistic approach of energy therapy is another intriguing feature. Energy healing aims to address the underlying cause of an illness rather than only treating the symptoms, taking into account the patient’s physical, emotional, and spiritual health. When it comes to treating chronic or persistent health conditions that haven’t reacted well to conventional treatments, this holistic approach can be especially beneficial.

Energy healing has been demonstrated to be successful in a number of areas, in addition to its practicality and holistic outlook. For instance, studies have showed that reiki can help reduce tension and anxiety and that acupuncture can be beneficial in treating chronic pain.

Overall, energy healing is a fascinating topic for self-healing and wellness that has many advantages for people who want to enhance their health and wellbeing. Energy healing is a potent technique that is well taking into consideration, whether you are trying to solve a specific health problem or are just trying to feel better overall.

Quinoa and Black Bean Bowl Recipe:


1 cup quinoa

1 cup black beans, drained and rinsed

1 cup cherry tomatoes, halved

1 cup corn kernels (fresh or defrosted)

1 avocado, diced

1/4 Sweet Onion, Diced (Optional)

1/4 cup fresh cilantro, chopped

2 tablespoons olive oil

Juice of 1 lime

Salt and pepper to taste


Rinse the quinoa in a fine mesh strainer and add it to a pot with 2 cups of water. Bring the water to a boil, then reduce the heat to low, cover the pot, and let the quinoa simmer for about 15-20 minutes, or until the water is absorbed and the quinoa is tender.

While the quinoa is cooking, add the black beans, cherry tomatoes, and corn to a mixing bowl.

When the quinoa is done, fluff it with a fork and add it to the mixing bowl with the black beans, cherry tomatoes, and corn.

Add the diced avocado, diced sweet onions, chopped cilantro, olive oil, lime juice, salt, and pepper to the mixing bowl and toss everything together until it is well combined.

Divide the quinoa and black bean mixture into bowls and serve immediately.

This quinoa and black bean bowl is a healthy and satisfying meal that is perfect for lunch or dinner. The quinoa provides a source of protein and fiber, while the black beans add an extra boost of protein and the cherry tomatoes, corn, and avocado provide a variety of vitamins and minerals. The olive oil and lime juice add a delicious dressing to the bowl, and the cilantro gives it a fresh and flavorful kick. Enjoy!

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Bacon Fat for Better Health: Its Time to Ditch the Seed Oils

Since it has long been demonized as a bad cooking fat, many people now choose vegetable oils like canola oil in its place. Recent studies, however, indicate that bacon fat might really have had some unexpected health benefits all along.

The high smoke point of bacon fat is one of its main advantages. Bacon fat has a smoke point of 400°F, making it a good choice for high-heat cooking techniques like frying and sautéing in contrast to vegetable oils, which can degrade and emit toxic compounds when heated to high degrees.

Monounsaturated fat, a type of fat that has been connected to a number of health benefits, including enhanced heart health and decreased inflammation, is also a good source in bacon fat. Moreover, bacon fat is a good source of fat-soluble vitamins like vitamin D and vitamin e, all of which are vital for maintaining health.

Of course, as part of a balanced, healthy diet, it’s vital to consume bacon fat in moderation. However, giving bacon fat a try may be worthwhile if you’re wanting to add some flavor to your cooking and are sick of using tasteless vegetable oils. To reap the greatest health advantages, just be sure to select premium bacon that has been reared on pasture.

Bacon, Egg, and Vegetable Tacos with Fresh Salsa


4 large eggs

4 slices of bacon

1/4 cup chopped bell pepper

1/4 cup chopped onion

1/4 cup chopped tomato

1 cup chopped fresh salsa

8 small corn tortillas

salt and pepper to taste


In a small saucepan, cook the bacon over medium heat until crispy. Remove the bacon from the pan and set aside.

In the same pan, sauté the bell pepper and onion until they are softened.

Beat the eggs in a small bowl and season with salt and pepper. Pour the eggs into the pan with the bell pepper and onion. Scramble the eggs until they are cooked to your liking.

Warm the corn tortillas in a dry pan over medium heat for about 30 seconds on each side.

Assemble the tacos by dividing the scrambled eggs, bacon, tomato, and fresh salsa evenly among the tortillas.

Serve the tacos immediately, garnished with additional salsa and any other desired toppings. Also great with a nice serving of SH&W’s Grapefruit Salad with Avocado and Cotija on the side.

These bacon, egg, and vegetable tacos are a delicious and satisfying breakfast option. The corn tortillas add some texture and flavor, while the fresh salsa adds a bright and refreshing element to the dish. The inclusion of vegetables like bell pepper and onion, as well as the protein-rich eggs and bacon, make these tacos a well-rounded and nourishing meal. Enjoy!

Bold Flavor Recipes Home Self Care Self Healing and Wellness Lifestyle

Grapefruit Love: Grapefruit Salad with Avocado and Cotija Recipe

Grapefruits have long been celebrated for their refreshing taste and numerous health benefits. But did you know that this citrus fruit has a fascinating history as well?

The grapefruit is believed to have originated in the 18th century as a natural hybrid of the orange and the pomelo, two other popular citrus fruits. It was first discovered in the Caribbean, and its name is thought to have come from the fact that it grows in clusters that resemble grapes.

In the 19th and early 20th centuries, grapefruits were primarily grown for their juice, which was considered a delicacy. But as the fruit became more widely available, it gained popularity for its many health benefits as well.

One of the most well-known benefits of grapefruit is its high vitamin C content, which helps to boost the immune system and protect against colds and other illnesses. But that’s not all this amazing fruit has to offer! Here are just a few more reasons to incorporate grapefruits into your diet:

  • Weight loss: Grapefruits have been shown to be effective at helping people lose weight, thanks to their low-calorie count and high fiber content. They can help to keep you feeling full and satisfied, making it easier to stick to a healthy eating plan.
  • Heart health: The fiber, potassium, and vitamin C in grapefruits can all help to improve heart health by lowering cholesterol levels and reducing the risk of heart disease.
  • Cancer prevention: Some studies have suggested that the antioxidants found in grapefruits may help to protect against certain types of cancer, including breast and lung cancer.
  • Skin health: The high vitamin C content of grapefruits can also benefit the skin by helping to reduce inflammation and protect against damage from the sun’s harmful UV rays.

So, next time you’re looking for a healthy snack or a way to boost your immune system, consider adding some grapefruits to your diet. Not only are they delicious, but they offer a wealth of health benefits as well.

Grapefruit Salad with Avocado and Cotija Recipe:


2 grapefruits, peeled and segmented

1 avocado, pitted and diced

2 tablespoons crumbled cotija cheese, crumbled

2 tablespoons chopped fresh cilantro

1/4 sweet onion, diced

1 tablespoon avocado oil

Salt and pepper to taste


In a large bowl, combine the grapefruit segments, avocado, sweet onion, cotija cheese, and cilantro.

Drizzle with avocado oil and season with salt and pepper.

Toss gently to combine.

Serve immediately, garnished with additional fresh cilantro and crispy tortilla strips if desired.

This salad is the perfect balance of sweet, savory, and refreshing flavors. The grapefruit and avocado add a lovely creamy texture, while the cotija cheese and cilantro add a pop of flavor. It’s a simple yet impressive dish that is sure to be a hit at any gathering. Also great served on side of SH&W’s delicious Bacon, Egg, and Vegetable Tacos with Fresh Salsa. Enjoy!

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Boost Nutrition and Satisfaction with Healthy Fats and Leafy Greens

Eating healthy fats with leafy greens is a great way to boost the nutritional value of your meals and support overall health and well-being. Here are a few benefits of incorporating healthy fats into your leafy green meals:

Absorption of nutrients: Leafy greens are a great source of vitamins and minerals, but many of these nutrients are fat-soluble, which means they need fat in order to be properly absorbed by the body. By pairing leafy greens with healthy fats, you can help ensure that your body is able to fully reap the benefits of these nutrients.

Satiety: Healthy fats are satisfying and can help to keep you feeling full and satisfied after a meal. This can be especially helpful if you are trying to lose weight or maintain a healthy weight.

Heart health: Some healthy fats, such as monounsaturated fats and omega-3 fatty acids, have been shown to have heart-protective effects. Incorporating these types of fats into your diet may help to support heart health.

Brain health: Healthy fats, particularly omega-3 fatty acids, are essential for brain health. They play a role in brain development and function, and may help to protect against cognitive decline.

There are many ways to incorporate healthy fats into your leafy green meals. Some options include adding avocado or nuts to a salad, drizzling olive oil over cooked greens, or mixing in some nut butter to a smoothie made with leafy greens. Experiment with different types of healthy fats to find what works best for you and your taste preferences. By adding healthy fats to your leafy green meals, you can help to enhance the nutritional value and enjoyment of these dishes.

Bacon and Leafy Greens Salad:


4 slices bacon

4 cups mixed leafy greens (such as kale, spinach, and arugula)

1/2 cup cherry tomatoes, halved

1/2 small red onion, thinly sliced

1/4 cup crumbled feta cheese

2 tablespoons olive oil

1 tablespoon balsamic vinegar

Salt and pepper to taste


In a large skillet, cook the bacon over medium-high heat until it is crispy. Remove the bacon from the skillet and set it aside on a paper towel to cool.

In a large mixing bowl, combine the leafy greens, cherry tomatoes, and red onion.

When the bacon is cool enough to handle, crumble it into small pieces and add it to the mixing bowl with the leafy greens, cherry tomatoes, and red onion.

Add the crumbled feta cheese, olive oil, balsamic vinegar, salt, and pepper to the mixing bowl and toss everything together until it is well combined.

Divide the bacon and leafy greens salad into bowls and serve immediately.

This bacon and leafy greens salad is a delicious and satisfying meal that is perfect for lunch or dinner. The bacon adds a savory and smoky flavor to the salad, while the leafy greens, cherry tomatoes, and red onion provide a variety of vitamins and minerals. The feta cheese adds a creamy and tangy element, and the olive oil and balsamic vinegar create a delicious dressing. We also recommend using our Blue Cheese Dressing Recipe for added indulgence. Enjoy!

Bold Flavor Recipes Home Self Care Self Healing and Wellness Lifestyle

Dietary Fiber On The Regular & Easy Linen Tea Cookie Recipe

We have all heard how eating fiber rich foods keeps one regular.  Getting your dietary fiber in also plays a key role in lowering and maintaining healthy blood sugar and cholesterol levels, assists with weight loss and increased longevity.  The fiber we eat is broken down into two categories: soluble and insoluble, both of which your body needs. Both come from plants and are forms of carbohydrates that are not broken down and absorbed by your digestive system. Instead, fiber generates fuller stools which can pull through other waste and makes your stools softer and easier to pass.

Flaxseeds serve as a good source of both soluble and insoluble dietary fiber. Most foods contain both insoluble and soluble fiber but are usually richer in one type than the other, however there are some foods that are rich in both. Flaxseed for instance, are a great source of both soluble and insoluble fiber, most likely due to the mucilage, (viscous secretion layer), located in outer layers of the seed. One tablespoon (7 grams) of ground flaxseed contains 2 grams of dietary fiber. At SH&W we are in love with the Linen Tea Cookies recipe below. This easy and quick recipe makes a bunch of delicious cookies that are packed with healthy flax fiber and omega 3 fatty acids. Enjoy!

Linen Tea Cookie Recipe:


2 1/2 Cup All-Purpose Flour

1/2 Cup Coarsely Ground Flax Seed

1 Cup (2 sticks) Grass-Fed Butter

1 1/2 Cup Coconut Sugar

2 Eggs

1 tsp. Vanilla Extract

1 tsp. Baking Powder

3 tsp. Hot Water

1/2 tsp. Sea Salt


Preheat the oven to 350 degrees F (~175 degrees C)

Cream butter, coconut sugar in a large bowl until smooth.

Beat in eggs, one at a time, then stir in vanilla.

Dissolve baking soda in hot water. Add to batter along with salt.

Stir in flour but avoid over-mixing.

Drop small spoonfuls of dough 1 inch apart onto un-greased baking sheets or silicon mats.

Smoosh the spoonfuls of dough slightly to encourage a flat cookie shape.

Bake in the preheated oven until edges are nicely browned, about 10 minutes. Cool on the baking sheets briefly before removing to a wire rack to cool completely.

Store extra dough by wrapping it in saran wrap, rolling it into a long cylinder and freezing it. whenever you want cookies just slice them off and go to town.

Bold Flavor Recipes Home Self Care Self Healing and Wellness Lifestyle

Xertz Coffee for Best Health – How to make the Perfect French Press

Staring your day with a hot cup of coffee may have more benefits than getting you ready to take on the day.  Not that any of us needed a reason.  But you can feel that much better after your sup of joe this morning knowing you are also preventing serious illness. In 1968 study (Nefzger, Quadfasel, & Karl, 1968) it was suggested that coffee drinkers were less like to get Parkinson’s Disease. Since that initial observation in 1968, multiple epidemiological studies have confirmed that there is indeed some sort of connection between Parkinson’s Disease protection and enjoying coffee on a regular basis, (Ascherio et al., 2003; Ascherio et al., 2004; Fujimaki et al., 2018).  ADHD and other nervous system disorders have found relief from caffeine use and unroasted coffee, which has the highest caffeine levels, has been applied in enemas in successful alternative cancer treatments protocols like the famous Gerson Institute.

Some think coffee’s protection from Parkinson’s may be attributable to its caffeine content, however, something more intriguing seems to be at play.  Enjoy your morning buzz knowing that you are doing yourself good in more ways than one.

If you are looking for that artisanal coffee experience, while staying green, and still need a quick and easy way to brew your morning cup(s).  Forego the nasty plastic single serving pods, and follow us to French press heaven. Seriously though, taking a few minutes to brew the perfect French press will up your coffee experience to the extent you will never look back.

The Bean:

Your favorite roasted coffee beans are perfect for the French press.  When selecting our bean we like to keep in mind a few counterintuitive facts to keep us steering in the right direction.  First, though darker roasts like an espresso roast have an intense flavor profile, they will have less caffeine than a light or medium roast bean since the caffeine is substantially reduced during the roasting process.  The more roasted the bean, the weaker the kick. Next, we look for oil.  We like a bean with a good shine on the outside indicating a richness in the bean.  The shiny and oilier the beans are, the deeper the flavor that will result.

The Grind:

For the perfect French press coffee, we recommend that your Coarsely grind.  (If you like your coffee darker with sediment at the bottom grind a bit finer, if a lighter smoother coffee is preferred, keep it course.). Grinding fresh is always best, however if you have only pre-ground coffee, it should be stored in the freezer until use.

The Water:

The quality of water you use to brew your French press can definitely effect the end result.  We like to use the cleanest, tastiest, water we have available.  The water should be heating to just below boiling.  We have found that heating the water to 200°F is perfect. Using boiling water 212°F may bring more of the tannins from the bean than desired and effect the flavor.

The Brew:

Place the ground coffee into the bottom of the French Press.  Combine the hot water to the ground coffee until the French press is one quarter full.  Stir vigorously to ensure that every bit of coffee is combined in the hot water.  Let sit for 5 minutes.  Add hot water to fill French press the reaming three quarters until full.  Immediately top the French press and compress the screen until fully plunged and it is at the bottom of the French press.  Serve and enjoy.

Bold Flavor Recipes Home Self Care Self Healing and Wellness Lifestyle

Tao of Tacos, Love and Ancient Mystery

Tacos have been made in all sorts of shapes, sizes, and configurations depending on the place or time in history.  However, one thing is clear about tacos, they are a street food through and through.  Like many great ancient treasures, the genuine origins of filling nixtamalized corn tortillas into what we know as the taco are unknown. The term may have been born from the Nahuatl word tlahco” which means middle, center, or half.  Which is probably not correct since it seems to make sense.  Spanish monks wrote accounts of Aztecs commoners using tortillas in all sorts of fashions that could have easily resulted in a taco. Though the origin of this delicious treat is a mystery that may never be fully solved, the tacos we enjoy today have some surprising backgrounds that are able to be traced down. 

Tacos al pastor, an SH&W favorite, was created in recent history in the 1930s in Puebla, Mexico, but by Lebanese immigrants who were attempting to introduce the Lebanese classic shawarma to Mexico. Their creation was originally known as “tacos árabes.”  The origins of tacos al pastor mirrors much of the origin story of another SH&W favorite the Berlin doner kebab created by Turkish immigrants who re-settled in Germany. In both instances, Middle Eastern immigrants while adapting their cultures’ staple to the tastes and ingredients available in their new home, birthed in synergy of cultures, a majestically new creature, worthy of its own legacy is born. 

It wasn’t until the 1500s when Spanish colonizers first arrived in North America and started raising herds of cattle in Northern Mexico that carne asada was first conceived. The ranching tradition in Sonora is centuries old, and carne asada has over time become a quintessential Mexican staple. Today, almost ever taco shop will have a delicious carne asada topped with fresh salsa, cilantro, and onions on offer.

Despite its ancient roots, recipes for the taco did not appear for centuries. The California Mexican-Spanish Cookbook by Bertha Haffner Ginger from 1914, is possible the first published recipe for a “taco,” but being that it is deep fried and covered in chili sauce may not strike you as an actual taco but more of an enchilada. 

The hard-shell American taco was born by two American entrepreneurs.  A German immigrant William Gebhardt who moved to Texas and invented dried chili powder, and Glenn Bell, the inventor of the pre-made hard taco shell, and founder of Taco Bell.

Don’t sweat the small stuff when making tacos.  If the history of the taco tells us anything, it’s that if it’s a tortilla stuffed with goodness, it’s a taco.  Feel free to be inspired and to get creative.  Playing with the textures and flavors available to you will lend to fantastic discoveries.  At SH&W we have found surprising ingredients like shredded carrots, pineapple, or chopped cucumbers to be fantastic taco toppers, despite being unorthodox.

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Why Brining Pork Is Better – Tender Baby Back Ribs Recipe

Submerging meats in a salty brine was often the way we preserved meat for later use through history.  Fresh meat was often a luxury reserved just for the most elite or rare occasion and most of the population would be eating meat in some state of salted preservation.  Variations of this simple preservation method birthed many of the meat delicacies we enjoy today and has played a large part in shaping the pork-based staples of our modern diets in many ways.  Beyond the delicious flavors created in the traditional method of preparing favorites like salami, prosciutto, ham, provide lays a hidden health benefit.  According to the Weston A. Price article linked below, salt brining or marinating pork using traditional methods may prevent blood coagulation within the body after consuming.  Unmarinated cooked pastured pork produced blood coagulation and clotting in blood examined using alive blood analysis.

“Consuming unmarinated cooked pastured pork produces blood coagulation and clotting in blood examined at five hours after eating; however, consuming marinated cooked pork does not produce any blood coagulation or clotting.”

Weston A. Price

Follow our SH&W’s Tender Baby Back Ribs recipe to get a delicious fall of the bone rib that seems it would have taken hours to create. Our simple preparation for baby back pork ribs uses the traditional method of brining to add not only flavor but also works to increase the bioavailability and digestibility of the nutrients contained in the protein and aromatics. 

Tender Baby Back Ribs Recipe:


2-3 lb. Rack Baby Back Ribs

1 Medium Onion (Quartered Skin On)

1/4 Cup Apple Cider Vinegar

1/4 Cup Sea Salt

2 Tbsp. Onion Powder

2 tsp. Ground Cinnamon

1 Star Anise (Whole)

1/4 Cup East African Dry Rub (or your favorite dry rub)

1 Cup BBQ Sauce

Combine ribs, vinegar, salt, onion, onion powder, cinnamon, and star anise in a Instant Pot, pressure cooker, or large soup pot, and cover with water to create a brine.

If using a pressure cooker, cook ribs in brine on high pressure for 20 minutes, or if using a soup pot simmer covered for 1 hour, or when the tips of the rib bones start to poke out, and begin to expose themselves from the meat

Remove from the brine and set aside on a dry plate.

While the ribs are hot, liberally apply some Dry Rub being careful to cover all the meat and let sit for at least 20 minutes.  The heat and fat from the hot ribs will naturally bloom the spices in the rub and transfer their flavors into the meat.

 Move ribs onto a hot grill or on the top rack of your oven on broil setting. Cook for 3 minutes on each side or until the outside layers of the ribs have a nice grill.

Starting with the inner (concave side) of the ribs, lather with BBQ Sauce and cook for 1-2 minute to let sauce thicken and glaze on the ribs. Watch the ribs closely after applying the sauce. The sauce should be thickened into a glaze by the heat but avoid burning or charring because it will become bitter if overcooked.

Flip the ribs and lather the top (convex side) of the ribs with BBQ Sauce and cook for 1-2 minutes to let sauce thicken and glaze on the top side of ribs.

Serve hot with Summer Potato Salad or Quinoa Tabouli.  Great for a summer cook out or a warming winter feast.

Check out the original article by clicking the link below: