It may seem positive when the phrase “natural flavors” appears on a food label. After all, natural products are frequently thought of as healthier choices. However, what precisely are natural tastes and should you be worried about them?
Natural flavors are those that come from plants, animals, or other uncultivated sources. These can range from spice, herb, and even animal extracts to fruit and vegetable extracts. These tastes are extracted using a variety of methods, including cold pressing, expression, and distillation.
It’s crucial to remember that the phrase “natural tastes” might be deceptive. Even while these flavors may come from natural sources, they are frequently highly processed and modified in the laboratory.
The possibility of using natural tastes to mask dangerous components is one of the biggest issues with them. It may be challenging for customers to discern what they are actually eating when natural flavors are utilized to disguise the taste of high-fructose corn syrup or artificial sweeteners, for instance.
The Food and Drug Administration (FDA) does not control natural flavors in the same way that it does artificial tastes, which is another worrying truth. This implies that businesses are not required to reveal the precise components used to create the natural taste or any of the other ingredients that are included in it. Consumers find it challenging to understand exactly what they’re eating due to this lack of transparency.
Additionally, some natural tastes might not be appropriate for persons with specific sensitivities or dietary limitations, such as vegan or gluten-free diets.
What can you do, then, to stay away from these dangerous food additives? Reading the ingredients list and looking for entire foods like fruits, vegetables, herbs, and spices are among the greatest methods to do this. Additionally, since they must adhere to tight guidelines and lack artificial additives and preservatives, you can search for certified organic items.
In conclusion, while the term “natural flavors” might sound healthy, it’s important to be aware that these flavors can be heavily processed and altered in the lab. It’s always best to read the ingredients list, buy local whole foods, as well as certified organic products to ensure that you’re getting the healthiest option possible.
It’s important to remember that different methods and ingredients are used by food makers to achieve various flavors, making it hard to generalize about the safety or health of all natural flavors available. Before consuming any kind of food additive, customers should still be informed, study the ingredient list, and conduct their own research.