Skip to content
Search this website
  • 0 Menu Close
  • Cart
  • Checkout
  • Contact
  • Home
  • My account
  • Privacy Policy
  • Refund and Returns Policy
  • Shop
    Self Healing Wellness

    Heal Yourself Through Living Well

    5 Surprising Benefits of Antioxidants and How To Make Chocolate Covered Strawberries
    Bold Flavor Recipes / Home Self Care / Self Healing and Wellness Lifestyle

    5 Surprising Benefits of Antioxidants and How To Make Chocolate Covered Strawberries

    Free radicals are unsteady molecules that can harm your cells and result in a number of health issues. Antioxidants are…

    Read More
    Ginger Tea: The Ultimate Cure-All? A Look at the History and Health Benefits of this Powerful Root and Recipe
    Bold Flavor Recipes / Home Self Care / Self Healing and Wellness Lifestyle

    Ginger Tea: The Ultimate Cure-All? A Look at the History and Health Benefits of this Powerful Root and Recipe

    Ginger has a long history of use as a medicine that dates back to ancient China and India. There are…

    Read More
    Live 100 years old, Blue Zones and Asian Inspired Glazed Pork Chops Recipe
    Bold Flavor Recipes / Home Self Care / Self Healing and Wellness Lifestyle

    Live 100 years old, Blue Zones and Asian Inspired Glazed Pork Chops Recipe

    Do you know what a "blue zone" is? Centenarians, or persons who live to be 100 years or older, are…

    Read More
    Better Sugar and Healthy Shrimp Adobo Recipe
    Bold Flavor Recipes / Home Self Care / Self Healing and Wellness Lifestyle

    Better Sugar and Healthy Shrimp Adobo Recipe

    Coconut sugar, also known as coco sugar or palm sugar, is a sweetener made from the sap of the flower…

    Read More
    Nutritional Flavor Explosion: The Herbs of Vietnamese Cuisine
    Uncategorized

    Nutritional Flavor Explosion: The Herbs of Vietnamese Cuisine

    Vietnamese food is renowned for its colorful, fresh flavors and extensive use of herbs and greens. Some of these herbs,…

    Read More
    Why Buying Local, Sustainable Meat and Produce Really Matters
    Home Self Care / Self Healing and Wellness Lifestyle

    Why Buying Local, Sustainable Meat and Produce Really Matters

    Many of us consider taste, convenience, and cost when deciding what to eat. However, have you ever considered how the…

    Read More

    About SH&W

    About SH&W

    Self Healing and Wellness

    At Self-Healing and Wellness, our team shares a passion for delicious food and healthy living. We strive to lead by example, helping people with their health and wellness, by walking the walk in our own lives. Our wide ranging dynamic brings a depth of experience in the alternative health and clinical research fields. Our goal is to help others heal themselves out of pain and predicament and into their greatest potential.

    Newsletter

    Get all latest content a few times a month!
    Email is required Email is not valid
    Thanks for your subscription.
    Failed to subscribe, please contact admin.

    Follow Me

    Instagram

    Recent Comments

    • EW on Nutritional Flavor Explosion: The Herbs of Vietnamese Cuisine
    • עיסוי אירוטי באשקלון-israelnightclub on Lessons Learned from Foam Rolling for 45 days
    • Global Medicine News on The Perfect Winter Warmup Meal – Split Pea Soup with Bacon
    • Jermain Chow on The Exquisite Luxury of Spices: Blooming Spice & Masala Chai Recipe
    • Nicolas Lecocq on Why grass-fed beef? Treat Yourself to Better Health

    Tags

    Bold Flavor Recipes Home Self Care Instant Pot Recipes Self Healing and Wellness Lifestyle
    • HEAL YOURSELF THROUGH LIVING WELL
  • Privacy Policy
  • Shop
  • Cart
  • Checkout
  • My account
  • Refund and Returns Policy
  • Home
  • Contact
  • © Copyright 2016 · OceanWP Theme by Nick
    ×
    ×

    Cart

    Close Panel

    Item added to your cart

    0 items in the cart ($0.00)

    Continue Shopping Go To The Cart

    By continuing to use this website, you consent to the use of cookies in accordance with our Cookie Policy.

    Accept