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    Self Healing Wellness

    Heal Yourself Through Living Well

    Carnivore Diet and Liver Toxicity
    Uncategorized

    Carnivore Diet and Liver Toxicity

    Mentions of the carnivore diet on the Joe Rogan podcast have brought the carnivore diet into notoriety recently.   The carnivore…

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    Unvaccinated Naturally Immune 2800% Better Protected from Symptomatic Reinfection of SARS-CoV-2
    Home Self Care / Self Healing and Wellness Lifestyle

    Unvaccinated Naturally Immune 2800% Better Protected from Symptomatic Reinfection of SARS-CoV-2

    With new Covid variants popping up and infection rates ramping up as the colder weather rolls in, should we be…

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    The Best Chicken Liver Recipe Ever
    Bold Flavor Recipes / Home Self Care / Self Healing and Wellness Lifestyle

    The Best Chicken Liver Recipe Ever

    If you know how to prepare them right, consuming organic pasture-raised chicken livers can be as delicious as they are…

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    5 Surprising Benefits of Antioxidants and How To Make Chocolate Covered Strawberries
    Bold Flavor Recipes / Home Self Care / Self Healing and Wellness Lifestyle

    5 Surprising Benefits of Antioxidants and How To Make Chocolate Covered Strawberries

    Free radicals are unsteady molecules that can harm your cells and result in a number of health issues. Antioxidants are…

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    Ginger Tea: The Ultimate Cure-All? A Look at the History and Health Benefits of this Powerful Root and Recipe
    Bold Flavor Recipes / Home Self Care / Self Healing and Wellness Lifestyle

    Ginger Tea: The Ultimate Cure-All? A Look at the History and Health Benefits of this Powerful Root and Recipe

    Ginger has a long history of use as a medicine that dates back to ancient China and India. There are…

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    Live 100 years old, Blue Zones and Asian Inspired Glazed Pork Chops Recipe
    Bold Flavor Recipes / Home Self Care / Self Healing and Wellness Lifestyle

    Live 100 years old, Blue Zones and Asian Inspired Glazed Pork Chops Recipe

    Do you know what a "blue zone" is? Centenarians, or persons who live to be 100 years or older, are…

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    About SH&W

    About SH&W

    Self Healing and Wellness

    At Self-Healing and Wellness, our team shares a passion for delicious food and healthy living. We strive to lead by example, helping people with their health and wellness, by walking the walk in our own lives. Our wide ranging dynamic brings a depth of experience in the alternative health and clinical research fields. Our goal is to help others heal themselves out of pain and predicament and into their greatest potential.

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