Vietnamese food is renowned for its colorful, fresh flavors and extensive use of herbs and greens. Some of these herbs, like mint and cilantro, are frequently used in Western cooking, but some of the others might be unfamiliar. But in addition to being tasty, these lesser-known herbs have a number of health advantages.
Rau răm, sometimes referred to as Vietnamese coriander or laksa leaf, is one of the most widely used herbs in Vietnamese cooking. This herb, which is frequently used in salads and soups, has a sharp, energizing flavor. Antioxidants present in it can help prevent cancer, heart disease, and inflammation.
Tô, commonly referred to as Vietnamese perilla, is another common herb used in Vietnamese cooking. This herb is frequently used as a garnish or in salads and has a distinctive, slightly nutty flavor. Omega-3 fatty acids, which are abundant in it and may aid to lessen inflammation and enhance heart health.
Another herb used frequently in Vietnamese cuisine is ng gai, also referred to as saw-tooth herb or culantro. It is frequently used in soups, stews, and salads and is renowned for its distinctive, powerful, and pungent smell. Antimicrobial, anti-inflammatory, anti-cancer, and even anti-diabetic capabilities are among its therapeutic attributes.
The herb da, often referred to as Vietnamese coriander or rau ram, is another one that is frequently used in Vietnamese cooking. This herb, which is frequently used in salads and soups, has a sharp, energizing flavor. Additionally, it is abundant in vitamins C and A, which are crucial for preserving a strong immune system.
Dip Ca, or fish mint, comes next. Its distinctive fishy aroma, as its name suggests, sets it apart from other herbs. It is frequently added to soups and salads and is thought to aid with digestion, boost the immune system, and even work as a natural stomach pain reliever.
Water spinach, also known as rau mung, is the last type. This herb is frequently used in soups and stir-fries and is renowned for its excellent nutritional value. In addition to being rich in calcium, iron, and potassium, which are all necessary for supporting healthy bones and teeth, it also includes high levels of vitamins A and C.
In conclusion, including these lesser-known Vietnamese culinary herbs in your diet can offer a ton of flavor and a variety of health advantages. These herbs offer a delectable and nourishing way to enhance your meals, from dip cá, thought to aid in digestion, to rau răm, with its high antioxidant content. You can grow many of these herbs in your own yard or purchase them dried, frozen, or even live in Asian markets or specialty shops. Discover new ways to flavor and bolster the nutritional value of your dishes by experimenting with various herbs.