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    Self Healing Wellness

    Heal Yourself Through Living Well

    Read more about the article Bacon Fat for Better Health: Its Time to Ditch the Seed Oils

    Bacon Fat for Better Health: Its Time to Ditch the Seed Oils

    • Post published:January 14, 2023
    • Post category:Bold Flavor Recipes/Home Self Care/Self Healing and Wellness Lifestyle
    • Post comments:0 Comments

    Since it has long been demonized as a bad cooking fat, many people now choose vegetable oils like canola oil in its place. Recent studies, however, indicate that bacon fat…

    Continue ReadingBacon Fat for Better Health: Its Time to Ditch the Seed Oils
    Read more about the article Grapefruit Love: Grapefruit Salad with Avocado and Cotija Recipe

    Grapefruit Love: Grapefruit Salad with Avocado and Cotija Recipe

    • Post published:January 13, 2023
    • Post category:Bold Flavor Recipes/Home Self Care/Self Healing and Wellness Lifestyle
    • Post comments:0 Comments

    Grapefruits have long been celebrated for their refreshing taste and numerous health benefits. But did you know that this citrus fruit has a fascinating history as well? The grapefruit is…

    Continue ReadingGrapefruit Love: Grapefruit Salad with Avocado and Cotija Recipe
    Read more about the article Intermittent fasting: Some Benefits and Tips for Success

    Intermittent fasting: Some Benefits and Tips for Success

    • Post published:January 12, 2023
    • Post category:Home Self Care/Self Healing and Wellness Lifestyle
    • Post comments:0 Comments

    Intermittent fasting is a powerful tool for improving your health and achieving your fitness goals. This ancient practice has been used for centuries to improve overall health and well-being, and…

    Continue ReadingIntermittent fasting: Some Benefits and Tips for Success
    Read more about the article Discover the Aufgass: the Revitalizing World of the German Spas

    Discover the Aufgass: the Revitalizing World of the German Spas

    • Post published:January 11, 2023
    • Post category:Home Self Care/Self Healing and Wellness Lifestyle
    • Post comments:0 Comments

    Germany is home to a wide variety of spas and wellness centers, offering a range of experiences and treatments to suit every taste and preference. From luxurious thermal baths to…

    Continue ReadingDiscover the Aufgass: the Revitalizing World of the German Spas
    Read more about the article Boost Nutrition and Satisfaction with Healthy Fats and Leafy Greens

    Boost Nutrition and Satisfaction with Healthy Fats and Leafy Greens

    • Post published:January 10, 2023
    • Post category:Bold Flavor Recipes/Home Self Care/Self Healing and Wellness Lifestyle
    • Post comments:0 Comments

    Eating healthy fats with leafy greens is a great way to boost the nutritional value of your meals and support overall health and well-being. Here are a few benefits of…

    Continue ReadingBoost Nutrition and Satisfaction with Healthy Fats and Leafy Greens
    Read more about the article The Perfect Valentine’s Day Gift

    The Perfect Valentine’s Day Gift

    • Post published:January 2, 2023
    • Post category:Home Self Care/Self Healing and Wellness Lifestyle
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    Planning to skip the Valentine’s Day hustle and bustle and prepare a romantic meal for their valentine at home? Anxious about what to cook?  Remember, one does not need to…

    Continue ReadingThe Perfect Valentine’s Day Gift
    Read more about the article Dietary Fiber On The Regular & Easy Linen Tea Cookie Recipe

    Dietary Fiber On The Regular & Easy Linen Tea Cookie Recipe

    • Post published:November 17, 2022
    • Post category:Bold Flavor Recipes/Home Self Care/Self Healing and Wellness Lifestyle
    • Post comments:0 Comments

    We have all heard how eating fiber rich foods keeps one regular.  Getting your dietary fiber in also plays a key role in lowering and maintaining healthy blood sugar and…

    Continue ReadingDietary Fiber On The Regular & Easy Linen Tea Cookie Recipe
    Read more about the article Xertz Coffee for Best Health – How to make the Perfect French Press

    Xertz Coffee for Best Health – How to make the Perfect French Press

    • Post published:August 29, 2022
    • Post category:Bold Flavor Recipes/Home Self Care/Self Healing and Wellness Lifestyle
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    Staring your day with a hot cup of coffee may have more benefits than getting you ready to take on the day.  Not that any of us needed a reason. …

    Continue ReadingXertz Coffee for Best Health – How to make the Perfect French Press
    Read more about the article Tao of Tacos, Love and Ancient Mystery

    Tao of Tacos, Love and Ancient Mystery

    • Post published:July 6, 2022
    • Post category:Bold Flavor Recipes/Home Self Care/Self Healing and Wellness Lifestyle
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    Tacos have been made in all sorts of shapes, sizes, and configurations depending on the place or time in history.  However, one thing is clear about tacos, they are a…

    Continue ReadingTao of Tacos, Love and Ancient Mystery
    Read more about the article Why Brining Pork Is Better – Tender Baby Back Ribs Recipe

    Why Brining Pork Is Better – Tender Baby Back Ribs Recipe

    • Post published:July 4, 2022
    • Post category:Bold Flavor Recipes/Home Self Care/Instant Pot Recipes/Self Healing and Wellness Lifestyle
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    Submerging meats in a salty brine was often the way we preserved meat for later use through history.  Fresh meat was often a luxury reserved just for the most elite…

    Continue ReadingWhy Brining Pork Is Better – Tender Baby Back Ribs Recipe
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    About SH&W

    About SH&W

    Self Healing and Wellness

    At Self-Healing and Wellness, our team shares a passion for delicious food and healthy living. We strive to lead by example, helping people with their health and wellness, by walking the walk in our own lives. Our wide ranging dynamic brings a depth of experience in the alternative health and clinical research fields. Our goal is to help others heal themselves out of pain and predicament and into their greatest potential.

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