Kick anosmia to the curb and stimulate your senses with these dishes that are packed with intense flavors and spice.

The Ancient Dietary Story of Corn and SH&W’s Easy Chicken Tortilla Soup

Corn has been a dietary staple through history, and its success has been thanks to the ancient science and practice of nixtamalization. The origin of this ancient practice is unknown…

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Lactose Toleration in Goats Milk – Roquefort Blue Cheese Dressing Recipe

Lactose is a sugar found in milk and milk products and eating products that contain lactose causes many people gastrointestinal distress, called lactose intolerance.  People who suffer from lactose intolerance,…

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The Aphrodisiac Meal for Valentine’s Day – SH&W Nectar and Ambrosia

A variety of foods have been touted through the ages for the aphrodisiac qualities.  Asparagus, oysters, strawberries, chocolate, figs, are some of the most known aphrodisiac foods and it is…

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