Much of illness today is caused by overabundance. Choosing a better diet and practicing daily exercise routines can drastically reduce the likelihood and negative effects associated with obesity, diabetes, hypertension, and a list of other ailments caused primarily by the food we eat and the lack of activity in our lives.

The Ancient Dietary Story of Corn and SH&W’s Easy Chicken Tortilla Soup

Corn has been a dietary staple through history, and its success has been thanks to the ancient science and practice of nixtamalization. The origin of this ancient practice is unknown…

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