Carnivore Diet and Liver Toxicity
Mentions of the carnivore diet on the Joe Rogan podcast have brought the carnivore diet into notoriety recently. The carnivore diet is a diet which relies only on the meat…
Much of illness today is caused by overabundance. Choosing a better diet and practicing daily exercise routines can drastically reduce the likelihood and negative effects associated with obesity, diabetes, hypertension, and a list of other ailments caused primarily by the food we eat and the lack of activity in our lives.
The Best Chicken Liver Recipe Ever
If you know how to prepare them right, consuming organic pasture-raised chicken livers can be as delicious as they are nutritious and that is saying a lot. There is no…
5 Surprising Benefits of Antioxidants and How To Make Chocolate Covered Strawberries
Free radicals are unsteady molecules that can harm your cells and result in a number of health issues. Antioxidants are chemicals that can assist in scavenging free radicals and defending…
Ginger Tea: The Ultimate Cure-All? A Look at the History and Health Benefits of this Powerful Root and Recipe
Ginger has a long history of use as a medicine that dates back to ancient China and India. There are many uses for this spicy root, from flavoring meals to…
Live 100 years old, Blue Zones and Asian Inspired Glazed Pork Chops Recipe
Do you know what a "blue zone" is? Centenarians, or persons who live to be 100 years or older, are reported to be most prevalent in several regions of the…
Better Sugar and Healthy Shrimp Adobo Recipe
Coconut sugar, also known as coco sugar or palm sugar, is a sweetener made from the sap of the flower buds of the coconut palm. It has been used as…
Nutritional Flavor Explosion: The Herbs of Vietnamese Cuisine
Vietnamese food is renowned for its colorful, fresh flavors and extensive use of herbs and greens. Some of these herbs, like mint and cilantro, are frequently used in Western cooking,…
Why Buying Local, Sustainable Meat and Produce Really Matters
Many of us consider taste, convenience, and cost when deciding what to eat. However, have you ever considered how the people and the environment are affected by your dietary choices?…
Enzymes Digestions Little Helpers and Hoisin Chicken Stir-Fry Recipe
Digestive enzymes are proteins that help with bodily chemical reactions to support healthy digestion. The body produces these enzymes, which are crucial for slicing up the food we consume into…
Loving Self-Care Sunday: The Enigma of Energy Healing and a Heart Healthy Quinoa and Black Bean Bowl Recipe
As more and more people explore for ways to take charge of their own health and wellbeing, self-healing and wellness are two subjects that have garnered a lot of attention…