Much of illness today is caused by overabundance. Choosing a better diet and practicing daily exercise routines can drastically reduce the likelihood and negative effects associated with obesity, diabetes, hypertension, and a list of other ailments caused primarily by the food we eat and the lack of activity in our lives.

5 Surprising Benefits of Antioxidants and How To Make Chocolate Covered Strawberries

Free radicals are unsteady molecules that can harm your cells and result in a number of health issues. Antioxidants are chemicals that can assist in scavenging free radicals and defending…

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Ginger Tea: The Ultimate Cure-All? A Look at the History and Health Benefits of this Powerful Root and Recipe

Ginger has a long history of use as a medicine that dates back to ancient China and India. There are many uses for this spicy root, from flavoring meals to…

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Loving Self-Care Sunday: The Enigma of Energy Healing and a Heart Healthy Quinoa and Black Bean Bowl Recipe

As more and more people explore for ways to take charge of their own health and wellbeing, self-healing and wellness are two subjects that have garnered a lot of attention…

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